Fried Steak

Ingredients

• 1 1/2 cups self-rising white cornmeal mix
• 1 1/2 tablespoons chopped fresh oregano
• 3/4 teaspoon pepper
• 4 to 6 cubed steaks (about 1 1/2 lb.)
• 1 teaspoon kosher salt
• 1/4 teaspoon pepper
• 1 1/2 cups all-purpose flour
• 1 1/2 cups low-fat buttermilk (or whole milk)
• 1 slice bacon 
• 2 cups vegetable oil

Steak With Creamy Mustard Sauce

Ingredients

• 4 12oz rib-eye steaks
• salt and pepper
• sunflower oil
• 50 ml butter
• 2 small shallots (finely diced)
• 250 ml white wine
• 250 ml cream
• 2 tblsp wholegrain mustard

Grilled Beef Kebabs with Lemon Couscous

Ingredients

• 450 g / 1 lb sirloin steak, cut into 2.5cm (1in) cubes
• 1 tblsp sweet chilli sauce
• 1 tblsp honey
• 2 tblsp dark soy sauce
• 2 garlic cloves, crushed
• 1 tsp freshly grated root ginger
• 1 tblsp chilli oil
• 2 tomatoes, cut into wedges
• 2 tblsp chopped fresh flat-leaf parsley, plus extra to garnish
• for the couscous
• 350 g / 12 oz couscous
• 6 tblsp rapeseed oil
• finely grated rind and juice of 2 lemons
• 600 ml / 1 pint vegetable stock
• maldon sea salt and freshly ground black pepper
• cucumber raita, to serve

Norman's Sizzling Steak With Creamy Mustard Sauce

Ingredients

• 4 12oz rib-eye steaks
• salt and pepper
• sunflower oil
• 50 ml butter
• 2 small shallots (finely diced)
• 250 ml white wine
• 250 ml cream
• 2 tblsp wholegrain mustard

Poached Turbot, Ballycotton new potatoes, Hollandaise sauce

Ingredients

For the fish and potatoes:

• 1 onion (sliced)
• 25 ml white wine vinegar
• few sprigs of parsley
• 6 black peppercorns
• 2 kg whole turbot
• 1kg new potatoes
• few sprigs of mint

Chicken Tagine with Pomegranate

Ingredients

• 1 tsp ground ginger
• 1 tsp freshly ground black pepper
• 1 tsp turmeric
• 1/2 tsp cayenne pepper
• 2 tsp paprika
• 10 chicken thighs, skinned, boned and cut in half
• 50 g (2oz) dried apricots, finely sliced
• 50 g (2oz) sultanas
• 1 tblsp sunflower oil
• 2 onions, peeled and roughly chopped
• 8 garlic cloves, peeled and finely chopped
• 1 tblsp honey
• 2 x 400g (9oz) tins of chopped tomatoes
• 1/2 tbsp vegetable bouillon powder
• 250 g (9oz) couscous
• a handful of fresh coriander, roughly chopped, to serve

Beef & Root Vegetable Stew Recipe

Five Rules For a Perfect Steak

How To... cook steak, with Jamie Oliver's mate Pete

Glazed Pork Steak with Butter Beans, Peas & Bacon

Ingredients

• 0.50 a pork steak
• 2 tblsp olive oil
• 15 g butter
• a bunch of mint leaves
• 1 tblsp caster sugar
• 15 ml white wine vinegar
• 25 ml extra virgin olive oil
• pinch of salt
• 2 tblsp tomato purée
• 1 tblsp soy sauce
• 1 tblsp red wine vinegar
• 1 tblsp honey
• 100 g butter beans (tinned)
• 100 g garden peas (tinned)
• 2 garlic cloves
• 1 tblsp créme fraiche
• 1-2 tbsp olive oil
• 70 g smokey bacon bits/ lardons, or full rashers to be chopped

Fillet Steak With Red Wine Sauce

Roast Pork with Crunchy Crackling

Ingredients

• 2 kg / 4 ½lb pork rack, bottom bone remove, top bone left in with skin attached
• 2 dsp rock salt
• sunflower oil.
• 3 - 4 medium sized carrots
• 2 onions diced
• sea salt and freshly milled black pepper
• apple compote
• 150 ml apple cider
• 2 granny smith apples, peeled, cored and cut into small chunks
• 1 – 2 shallots, sliced
• 20 g butter
• 50 g brown sugar
• 100 g sultanas
• salt & pepper to season

Fast Easy Condiment for Grilled Steaks